If you are experiencing distress and need support soon, or if you want some additional mental health support between sessions, please call one of the (Australia-based) support services below:

• Lifeline (open 24/7, free and confidential): 13 11 14

• Suicide Call Back Service (open 24/7, free and confidential): 1300 659 467

• Kids Helpline (open 24/7, free and confidential, for ages 5 - 25): 1800 55 1800

You can also send a text message to Lifeline on 0477 13 14, or chat with them online by clicking here.

If it is an emergency or crisis, or if you are in danger, please call 000 now. You may also present to your local emergency department.